![]() For example, binge eating a pint of ice cream could be either emotional eating or hedonic eating (or both!) depending on what motivated it. The motivation determines the type of overeating. Hedonic eating, however, is both emotional and driven by the desire to gain pleasure. Most reasons why we want to eat past fullness are emotional and involve the desire to numb negative emotions through food. Hedonic Eating vs Other Types of Compulsive Eating It does not involve food we feel “meh” about. Quick summary: Hedonic eating involves seeking pleasure from high-reward foods, like cookies and cakes. For example, if you LOVE cereal (a high-sugar, high-reward food), hedonic eating involves looking forward to that bowl of cereal and enjoying every bite (even if you don’t enjoy the way you feel after). High pleasure - even if you don’t like the way you feel after hedonic eating, it involves pleasure during the eating itselfįrom my experience as an eating psychology coach, hedonic eating involves food that we tend to obsess over.High satisfaction - something that really hits the spot. ![]() High-reward food - cookies, cakes, anything high in fat, carbs, or sugar.Hedonic eating requires these specific elements: This is not hedonic eating because there is no high-degree of pleasure and satisfaction. Here’s an example of what hedonic eating is NOT: Eating an entire bag of chips even though you never really wanted something crunchy to begin with. It’s classified as eating high-reward foods - which are usually high in fat, carbs, or sugar - that provide a “feel good” dopamine hit. When hedonism is applied to eating, it brings us to hedonic eating, which involves eating for pleasure and sensual self-indulgence. Just picture a person lounging on a velvet sofa being fed grapes off the stem… that is hedonism. The term hedonic eating comes from the root word hedonism, which involves the pursuit of pleasure and sensual self-indulgence. Get ready to dig into three specific areas to learn how to stop hedonic eating.Īt the end of this post, there’s also a free 13-page ebook on eating psychology called “The Spiritual Seeker’s Guide to Stop Binge Eating.” If you want it now, click here to gain instant access. Luckily, there’s a way to end this type of compulsive eating, and I’ll show you how. I would obsessively count calories all day - only to find myself in the kitchen at midnight compulsively shoveling food into my face. Hedonic hunger (aka, cravings for those high-reward foods) and hedonic eating were the norm during my Dieting Days. It’s that moment when you keep promising yourself, “this is the last ” and you somehow finishing the entire thing. ![]() Hedonic eating involves compulsively reaching for high-reward foods like cookies and breads, coupled with feeling out of control and unable to stop. Halfway through a sleeve of Kashi cookies, I’m frustrated… because I told myself that I could have one, but somehow I keep reaching back for more… all while promising myself that each cookie is the last… yet still finishing the entire sleeve… This is hedonic eating.
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